Come learn the physical practices of yoga in this weekly class. Getting a better understanding of how to safely and effectively practice yoga, students will break down the anatomy and alignment of postures.
Course Topics
- Mindful Breathing
- Setting Intentions
- Warm-ups
- Linked Postures
- Abdominal Work
- Cool Down and Relaxation
Class Details
- Aug. 19 - Dec. 16 | Tuesdays from 6 to 7 p.m. | Morgan Center, room 217, Scotland County Campus
- Aug. 28 - Dec. 18 | Thursdays from 6 to 7 p.m. | Robinette Building, room 130, Rockingham
Course Costs
Tuition for the classes listed above is $70 per class.
To Sign Up
Complete the application and bring to either the Hamlet or Scotland County Campus. For more information, call Student Services at (910) 410-1700.
Please see our policy for refunds on continuing education classes here: Refund Policy