Find Your Zen at RichmondCC with Weekly Yoga
This class introduces students to the physical practices of yoga. The class will also focus on mindful breathing practices and awareness meditation. Giving a better understanding of how to safely and effectively practice yoga, students will break down the anatomy and alignment of postures.
Warrior Wednesday Yoga: August 7 - December 18 I 5:30 - 6:30 p.m. I Main Campus, Hamlet
Course Topics
• Mindful Breathing
• Setting Intentions
• Warm-ups
• Linked Postures
• Abdominal Work
• Cool Down and Relaxation
Course Fees
Cost for all four months: $70