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Yoga

Find your Zen at RichmondCC with a weeekly Yoga class. Woman standing in a yoga poseStudents will learn the physical practices of Yoga and focus on mindful breathing practices and awareness meditation. Getting a better understanding of how to safely and effectively practice Yoga, students will break down the anatomy and alignment of postures.

Wednesday Yoga: Robinette Building in downtown Rockingham

Course Topics

• Mindful Breathing
• Setting Intentions
• Warm-ups
• Linked Postures
• Abdominal Work
• Cool Down and Relaxation

Course Fees

Cost: $70

For more information or to register, call Alicia Butler at 910-410-1706 or ambutler979@richmondcc.edu.

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