Find your Zen at RichmondCC with a weeekly Yoga class. Students will learn the physical practices of Yoga and focus on mindful breathing practices and awareness meditation. Getting a better understanding of how to safely and effectively practice Yoga, students will break down the anatomy and alignment of postures.
Wednesday Yoga: Robinette Building in downtown Rockingham
• Mindful Breathing
• Setting Intentions
• Linked Postures
• Abdominal Work
• Cool Down and Relaxation
For more information or to register, call Alicia Butler at 910-410-1706 or email@example.com.