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Find Your Zen at RichmondCC with Weekly Yoga

This class introduces students to the physical practices of yoga. The class will also focus on mindful breathing practices and awareness meditation. Giving a better understanding of how to safely and effectively practice yoga, students will break down the anatomy and alignment of postures.

Warrior Wednesday Yoga: Class meets every Wednesday in October from 6:30 to 7:30 p.m. in Room 237 of the Grimsley Building located on Main Campus, Hamlet.

Course Topics

• Mindful Breathing
• Setting Intentions
• Warm-ups
• Linked Postures
• Abdominal Work
• Cool Down and Relaxation

Course Fees

Cost: $20

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