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Yoga

Yoga

This class introduces students to the physical practices of yoga. The class will also focus on mindful breathing practices and awareness meditation. Giving a better understanding of how to safely and effectively practice yoga, students will break down the anatomy and alignment of postures.

Course Topics

• Mindful Breathing
• Setting Intentions
• Warm-ups
• Linked Postures
• Abdominal Work
• Cool Down and Relaxation

Course Fees

Cost: $20

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