Yoga

Overview

Come learn the physical practices of yoga in this weekly class. Getting a better understanding of how to safely and effectively practice yoga, students will break down the anatomy and alignment of postures.

Details

• Total Credit Hours: 18
• Offered In-Person: Yes

Class Dates & Location

TBA

Course Topics

• Mindful Breathing
• Setting Intentions
• Warm-ups
• Linked Postures
• Abdominal Work
• Cool Down and Relaxation

To Sign Up

REGISTER HERE

For more information, call Student Services at (910) 410-1700.