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Self Defense for Females

Learn How to Protect Yourself and Your Loved Ones

This one-day class will train you in simple techniques to increase your personal safety at home, work, school or on the street. This class will focus on self-defense techniques in combination with personal awareness, assertiveness and verbal confrontational skills. This two-part class provides instructional and hands on practical exercises. Build self-confidence, and have personal awareness.

Course Topics

  • Joint Manipulation
  • Break Free Techniques
  • Ground Fighting
  • Kicking
  • Punching
  • Striking Motions

Course Fees

Cost: $30

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