Learn How to Protect Yourself and Your Loved Ones
This one-day class will train you in simple techniques to increase your personal safety at home, work, school or on the street. This class will focus on self-defense techniques in combination with personal awareness, assertiveness and verbal confrontational skills. This two-part class provides instructional and hands on practical exercises. Build self-confidence, and have personal awareness.
- Joint Manipulation
- Break Free Techniques
- Ground Fighting
- Striking Motions